Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.1 mg |
| Sodium | 321.8 mg |
| Potassium | 108.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.1 g |
| Protein | 3.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 4.3 % |
| Folate | 8.8 % |
| Iron | 6.4 % |
| Magnesium | 2.7 % |
| Manganese | 12.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.6 % |
| Selenium | 8.0 % |
| Thiamin | 9.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin cranberry pecan chocolate chip muffins
View the full Pumpkin cranberry pecan chocolate chip muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin cranberry pecan chocolate chip muffins
59 calories of Flour, white, (0.13 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Pumpkin cranberry pecan chocolate chip muffins
59 calories of Flour, white, (0.13 cup)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
8 calories of Pecans, (0.01 cup, chopped)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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