Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 40.3 mg
Sodium 210.2 mg
Potassium 575.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 6.4 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 193.4 %
Vitamin B-12 0.1 %
Vitamin B-6 32.6 %
Vitamin C 530.0 %
Vitamin D 3.3 %
Vitamin E 8.1 %
Calcium 4.0 %
Copper 15.0 %
Folate 12.7 %
Iron 16.0 %
Magnesium 17.5 %
Manganese 68.8 %
Niacin 16.1 %
Pantothenic Acid 9.1 %
Phosphorus 14.0 %
Riboflavin 9.7 %
Selenium 3.4 %
Thiamin 16.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover Stuffed Peppers

View the full Makeover Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover Stuffed Peppers

109 calories of Brown Rice, medium grain, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Basil, (0.02 tbsp)


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