Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,028.2
Total Fat 31.2 g
Saturated Fat 22.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.0 g
Cholesterol 275.3 mg
Sodium 1,030.4 mg
Potassium 3,214.3 mg
Total Carbohydrate 64.4 g
Dietary Fiber 14.7 g
Sugars 6.4 g
Protein 124.9 g
Vitamin A 193.5 %
Vitamin B-12 87.7 %
Vitamin B-6 124.7 %
Vitamin C 397.1 %
Vitamin D 0.0 %
Vitamin E 20.7 %
Calcium 26.7 %
Copper 49.8 %
Folate 64.5 %
Iron 70.3 %
Magnesium 88.3 %
Manganese 99.6 %
Niacin 90.0 %
Pantothenic Acid 27.2 %
Phosphorus 102.7 %
Riboflavin 44.1 %
Selenium 275.6 %
Thiamin 60.9 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balti Fish Curry

View the full Balti Fish Curry Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balti Fish Curry

525 calories of Cod (fish), (500 grams)

103 calories of Tomatoes, red, ripe, raw, year round average, (4 medium whole (2-3/5" dia))

84 calories of Onions, raw, (2 medium (2-1/2" dia))

40 calories of Coconut Milk (Silk), (0.50 cup)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

29 calories of Green Chili Peppers, canned, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Garlic, (2 clove)

2 calories of Ginger Root, (1 slices (1" dia))

1 calories of Coconut Milk (Silk), (0.15 tbsp)


No nutrition or calorie comments found.