Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 102.7 mg |
| Sodium | 906.9 mg |
| Potassium | 1,165.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.0 g |
| Protein | 44.3 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 7.4 % |
| Copper | 16.4 % |
| Folate | 11.4 % |
| Iron | 20.2 % |
| Magnesium | 22.0 % |
| Manganese | 19.4 % |
| Niacin | 108.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 42.2 % |
| Riboflavin | 17.7 % |
| Selenium | 46.5 % |
| Thiamin | 15.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinga
View the full Tinga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinga
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Chipotle Tomato Salsa, (1 oz)
3 calories of Oregano, ground, (0.25 tbsp)
Calories per serving of Tinga
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
39 calories of Tomato Sauce, (0.50 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
6 calories of Chipotle Tomato Salsa, (1 oz)
3 calories of Oregano, ground, (0.25 tbsp)
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