Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 263.3 mg |
| Potassium | 201.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 21.7 g |
| Protein | 2.8 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 14.9 % |
| Calcium | 7.3 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 4.5 % |
| Magnesium | 2.4 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marvis' Carrot Souffle
View the full Marvis' Carrot Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marvis' Carrot Souffle
116 calories of Canola Oil, (0.06 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Marvis' Carrot Souffle
116 calories of Canola Oil, (0.06 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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