Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.5 mg |
| Potassium | 489.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.0 g |
| Protein | 2.3 g |
| Vitamin A | 103.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.1 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 4.9 % |
| Magnesium | 8.5 % |
| Manganese | 14.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Cardamon Apple Squash Soup
View the full Ginger Cardamon Apple Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Cardamon Apple Squash Soup
24 calories of Butternut Squash, (0.29 cup, cubes)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
18 calories of Onions, raw, (0.43 medium (2-1/2" dia))
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Apples, fresh with skin, (0.14 large (3-1/4" dia) (approx 2 per lb))
4 calories of Better than Boullion Chicken Base, (0.29 tsp)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.43 cloves)
1 calories of Ginger Root, (0.43 tsp)
Calories per serving of Ginger Cardamon Apple Squash Soup
24 calories of Butternut Squash, (0.29 cup, cubes)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
18 calories of Onions, raw, (0.43 medium (2-1/2" dia))
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Apples, fresh with skin, (0.14 large (3-1/4" dia) (approx 2 per lb))
4 calories of Better than Boullion Chicken Base, (0.29 tsp)
4 calories of Carrots, raw, (0.14 medium)
3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.43 cloves)
1 calories of Ginger Root, (0.43 tsp)
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