Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 65.4 mg |
| Sodium | 801.4 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.2 g |
| Protein | 33.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.4 % |
| Copper | 1.6 % |
| Folate | 5.3 % |
| Iron | 3.9 % |
| Magnesium | 3.3 % |
| Manganese | 2.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 9.1 % |
| Selenium | 9.8 % |
| Thiamin | 2.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tacos
View the full Tilapia Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tacos
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Ortega Whole Wheat Corn Taco Shell (1 Shell), (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
37 calories of Sour cream, fat free, (50 grams)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
6 calories of Tossed Salad, (0.25 cup)
Calories per serving of Tilapia Tacos
110 calories of Tilapia filet, raw, (4 oz)
110 calories of Ortega Whole Wheat Corn Taco Shell (1 Shell), (2 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
37 calories of Sour cream, fat free, (50 grams)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
6 calories of Tossed Salad, (0.25 cup)
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