Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.4 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 115.0 mg |
| Sodium | 457.1 mg |
| Potassium | 1,072.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.0 g |
| Protein | 52.2 g |
| Vitamin A | 166.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 70.6 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 13.0 % |
| Copper | 11.8 % |
| Folate | 45.9 % |
| Iron | 29.3 % |
| Magnesium | 32.3 % |
| Manganese | 48.2 % |
| Niacin | 115.6 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 44.9 % |
| Riboflavin | 21.7 % |
| Selenium | 53.5 % |
| Thiamin | 15.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginataang Manok [Chicken in Coconut Milk] (Panlasang Pinoy)
View the full Ginataang Manok [Chicken in Coconut Milk] (Panlasang Pinoy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginataang Manok [Chicken in Coconut Milk] (Panlasang Pinoy)
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
129 calories of A Taste of Thai Lite Coconut Milk, (0.85 cup)
119 calories of Olive Oil, (1 tbsp)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Garlic, (3 tsp)
5 calories of Ginger Root, (3 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of (Fruit) Papaya per 10 g, (0.40 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Ginataang Manok [Chicken in Coconut Milk] (Panlasang Pinoy)
240 calories of Chicken Breast (cooked), no skin, roasted, (7 ounces)
129 calories of A Taste of Thai Lite Coconut Milk, (0.85 cup)
119 calories of Olive Oil, (1 tbsp)
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
20 calories of Spinach, fresh, (0.25 bunch)
13 calories of Garlic, (3 tsp)
5 calories of Ginger Root, (3 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of (Fruit) Papaya per 10 g, (0.40 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.