Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 403.9 mg |
| Potassium | 713.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.2 g |
| Protein | 17.2 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 211.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 6.5 % |
| Copper | 13.2 % |
| Folate | 9.7 % |
| Iron | 21.8 % |
| Magnesium | 8.6 % |
| Manganese | 17.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.6 % |
| Selenium | 4.5 % |
| Thiamin | 8.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers
View the full Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
78 calories of Lundberg Countrywild blend of wild and gourmet brown rice per 1/4 cup or 45g dry, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Garlic, (0.75 clove)
Calories per serving of Stuffed Bell Peppers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
78 calories of Lundberg Countrywild blend of wild and gourmet brown rice per 1/4 cup or 45g dry, (0.13 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Garlic, (0.75 clove)
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