Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.2 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 8.0 % |
| Folate | 12.0 % |
| Iron | 3.6 % |
| Magnesium | 6.6 % |
| Manganese | 19.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Velvelette Onion and Cider Soup
View the full Velvelette Onion and Cider Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Velvelette Onion and Cider Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
95 calories of Onions, raw, (250 grams)
15 calories of Dry cider, (1.50 oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Sainsburys vegetable stock tablets, (0.38 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Velvelette Onion and Cider Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
95 calories of Onions, raw, (250 grams)
15 calories of Dry cider, (1.50 oz)
3 calories of Garlic, (0.75 cloves)
3 calories of Sainsburys vegetable stock tablets, (0.38 serving)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
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