Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.1
Total Fat 8.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 20.0 mg
Sodium 353.5 mg
Potassium 88.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.3 %
Copper 0.9 %
Folate 5.1 %
Iron 1.9 %
Magnesium 2.6 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula Salad

View the full Arugula Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula Salad

78 calories of Gorgonzola Crumbles, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Arugula, (1 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.50 dash)

0 calories of Pure Via Sweetener (1 packet, 1g), (0.25 serving)


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