Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 1.5 g |
| Vitamin A | 37.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 53.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 4.0 % |
| Folate | 7.7 % |
| Iron | 2.8 % |
| Magnesium | 3.5 % |
| Manganese | 9.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DJ Veggie Medley
View the full DJ Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DJ Veggie Medley
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cranberries, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of DJ Veggie Medley
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cranberries, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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