Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 209.8 mg
Potassium 448.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.9 g
Sugars 0.0 g
Protein 7.4 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.9 %
Copper 12.9 %
Folate 37.9 %
Iron 14.4 %
Magnesium 13.4 %
Manganese 29.3 %
Niacin 2.1 %
Pantothenic Acid 2.7 %
Phosphorus 14.8 %
Riboflavin 5.1 %
Selenium 9.2 %
Thiamin 11.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Soup

View the full Pinto Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Soup

117 calories of Beans, pinto, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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