Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.8 mg
Sodium 225.3 mg
Potassium 139.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 3.4 g
Vitamin A 47.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.1 %
Vitamin D 1.0 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 2.4 %
Folate 2.7 %
Iron 3.6 %
Magnesium 2.0 %
Manganese 4.7 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 2.3 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast pumpkin/feta/spinach Fritatta

View the full Roast pumpkin/feta/spinach Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast pumpkin/feta/spinach Fritatta

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Free Range Eggs (x 45g), (0.33 serving)

16 calories of Fetta Cheese, Lemnos, (7.50 gram(s))

8 calories of Pumpkin, cooked, (41.67 grams)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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