Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 40.9 mg |
| Sodium | 1,352.8 mg |
| Potassium | 1,060.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 17.5 g |
| Vitamin A | 296.7 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 52.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 9.4 % |
| Calcium | 7.9 % |
| Copper | 29.5 % |
| Folate | 9.9 % |
| Iron | 15.1 % |
| Magnesium | 10.3 % |
| Manganese | 53.4 % |
| Niacin | 77.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 37.1 % |
| Riboflavin | 24.2 % |
| Selenium | 30.2 % |
| Thiamin | 10.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken soup with sweet potatoes and kale
View the full Chicken soup with sweet potatoes and kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken soup with sweet potatoes and kale
76 calories of Olive Oil, (0.04 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Sweet potato, (0.33 cup, cubes)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
12 calories of Kale, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Chicken soup with sweet potatoes and kale
76 calories of Olive Oil, (0.04 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
46 calories of Sweet potato, (0.33 cup, cubes)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
12 calories of Kale, (0.33 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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