Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 18.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.3 g
Cholesterol 51.4 mg
Sodium 490.3 mg
Potassium 650.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.7 g
Sugars 8.5 g
Protein 8.1 g
Vitamin A 246.3 %
Vitamin B-12 0.5 %
Vitamin B-6 14.9 %
Vitamin C 36.7 %
Vitamin D 2.4 %
Vitamin E 4.5 %
Calcium 8.4 %
Copper 11.1 %
Folate 9.3 %
Iron 7.9 %
Magnesium 12.6 %
Manganese 13.3 %
Niacin 19.3 %
Pantothenic Acid 5.7 %
Phosphorus 13.0 %
Riboflavin 10.8 %
Selenium 6.0 %
Thiamin 11.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

54 calories of Chicken stock, home-prepared, (0.63 cup)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

50 calories of Butternut Squash, (125 grams)

45 calories of Olive Oil, (0.38 tbsp)

44 calories of Louis Rich Turkey Bacon (1 slice), (1.25 serving)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

6 calories of 1 med yellow onion, (0.13 serving)

1 calories of Garlic, (0.25 cloves)


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