Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 961.6 mg |
| Potassium | 792.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 43.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 7.1 % |
| Calcium | 45.6 % |
| Copper | 24.8 % |
| Folate | 16.6 % |
| Iron | 17.8 % |
| Magnesium | 18.4 % |
| Manganese | 55.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 12.6 % |
| Selenium | 18.3 % |
| Thiamin | 15.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Broad Bean (Fava) Stew
View the full Potato & Broad Bean (Fava) Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Broad Bean (Fava) Stew
90 calories of Olive Oil, (0.75 tbsp)
79 calories of Potato, raw, (0.31 large (3" to 4-1/4" dia.))
44 calories of Tofu, firm, (62.50 grams)
14 calories of Beans, fava, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Mustard - Maille-Dijon Seeded (1tsp), (0.25 serving)
2 calories of Tomato Sauce, (7.50 grams)
2 calories of Red wine vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
Calories per serving of Potato & Broad Bean (Fava) Stew
90 calories of Olive Oil, (0.75 tbsp)
79 calories of Potato, raw, (0.31 large (3" to 4-1/4" dia.))
44 calories of Tofu, firm, (62.50 grams)
14 calories of Beans, fava, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Mustard - Maille-Dijon Seeded (1tsp), (0.25 serving)
2 calories of Tomato Sauce, (7.50 grams)
2 calories of Red wine vinegar, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
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