Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 8.6 mg
Sodium 207.6 mg
Potassium 205.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.4 g
Sugars 4.9 g
Protein 10.0 g
Vitamin A 38.0 %
Vitamin B-12 4.9 %
Vitamin B-6 4.8 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 15.2 %
Copper 2.8 %
Folate 6.4 %
Iron 8.2 %
Magnesium 4.5 %
Manganese 6.9 %
Niacin 10.6 %
Pantothenic Acid 2.9 %
Phosphorus 12.5 %
Riboflavin 14.9 %
Selenium 4.5 %
Thiamin 21.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Noodle casserole

View the full Ham & Cheese Noodle casserole Recipe & Instructions
Submitted by: OPTIMIST1948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Noodle casserole

105 calories of No Yolk Broad Noodles, (1 oz)

37 calories of Provolone Cheese, (0.08 cup, diced)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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