Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 25.7
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 25.0 mg
Potassium 160.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.4 %
Copper 2.0 %
Folate 3.6 %
Iron 1.5 %
Magnesium 1.9 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.8 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber & Onion Salad

View the full Tomato, Cucumber & Onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber & Onion Salad

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Balsamic Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

Made this for company. Added 1/3 cup feta cheese. Used red wine vinegar. Sprinkled on salt & pepper.
Great summer salad. I do add a pinch of dried basil & salt/pepper tho.
I added some salt and pepper. This is by far, my favorite summer salad! Thanks for posting!
This is a great salad, I added a little fat free feta cheese,and have made it like you. Loved it both ways.
This salad is so good. I added fat free croutons and lettuce to it for more bulk, but it's is fantastic!!!