Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 332.5
Total Fat 9.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 20.2 mg
Sodium 406.8 mg
Potassium 115.5 mg
Total Carbohydrate 47.8 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 16.8 %
Vitamin B-12 1.7 %
Vitamin B-6 6.4 %
Vitamin C 16.7 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 27.1 %
Copper 3.4 %
Folate 2.0 %
Iron 3.7 %
Magnesium 2.5 %
Manganese 3.7 %
Niacin 6.7 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 4.1 %
Selenium 4.6 %
Thiamin 2.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in king ranch chicken mac and cheese

View the full king ranch chicken mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of king ranch chicken mac and cheese

181 calories of Barilla Elbow Macaroni, (1.78 oz)

53 calories of 2% velvita, (0.89 oz)

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Cheddar Cheese, (0.11 oz)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)

11 calories of Butter, unsalted, (0.11 tbsp)

6 calories of canned rotel tomatoes, (0.28 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chili powder, (0.11 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.