Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 16.0 mg
Sodium 6,331.7 mg
Potassium 606.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 12.7 g
Vitamin A 40.5 %
Vitamin B-12 4.8 %
Vitamin B-6 22.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 16.9 %
Folate 22.2 %
Iron 18.4 %
Magnesium 15.0 %
Manganese 41.1 %
Niacin 14.0 %
Pantothenic Acid 4.9 %
Phosphorus 20.9 %
Riboflavin 9.3 %
Selenium 11.8 %
Thiamin 25.2 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Ham and Bean Soup

View the full Basic Ham and Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Ham and Bean Soup

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

17 calories of Peas, frozen, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 tsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.05 cup)


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