Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 21.1 mg |
| Sodium | 69.4 mg |
| Potassium | 83.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 9.3 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 7.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.3 % |
| Selenium | 2.9 % |
| Thiamin | 5.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil "Meat" Balls
View the full Lentil "Meat" Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil "Meat" Balls
18 calories of Lentils, (0.08 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
7 calories of Rocotta cheese, low fat, Frigo, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
0 calories of Garlic, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
Calories per serving of Lentil "Meat" Balls
18 calories of Lentils, (0.08 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
7 calories of Rocotta cheese, low fat, Frigo, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
0 calories of Garlic, (0.04 tsp)
0 calories of Parsley, (0.08 tbsp)
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