Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,348.0 | Total Fat | 47.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 28.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,053.3 mg |
| Potassium | 3,363.1 mg |
| Total Carbohydrate | 204.2 g |
| Dietary Fiber | 58.4 g |
| Sugars | 4.0 g |
| Protein | 53.0 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 17.9 % |
| Copper | 72.6 % |
| Folate | 250.7 % |
| Iron | 76.6 % |
| Magnesium | 109.5 % |
| Manganese | 144.6 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 63.9 % |
| Phosphorus | 97.1 % |
| Riboflavin | 49.0 % |
| Selenium | 12.5 % |
| Thiamin | 88.7 % |
| Zinc | 51.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado mix
View the full Avocado mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado mix
568 calories of Beans, black, (2.50 cup)
332 calories of Yellow Sweet Corn, Canned, (2.50 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
24 calories of Red Onion Fresh, (0.50 cup)
15 calories of Lime Juice, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Avocado mix
568 calories of Beans, black, (2.50 cup)
332 calories of Yellow Sweet Corn, Canned, (2.50 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
24 calories of Red Onion Fresh, (0.50 cup)
15 calories of Lime Juice, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (1 dash)
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