Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 78.4 mg |
| Sodium | 208.1 mg |
| Potassium | 319.3 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 31.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 5.2 % |
| Magnesium | 8.8 % |
| Manganese | 1.9 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.6 % |
| Selenium | 30.0 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/Goat Cheese & Arugula
View the full Chicken w/Goat Cheese & Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/Goat Cheese & Arugula
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Arugula, (0.25 cup)
Calories per serving of Chicken w/Goat Cheese & Arugula
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Arugula, (0.25 cup)
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