Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 168.6 mg |
| Potassium | 302.5 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.2 g |
| Protein | 14.7 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 8.2 % |
| Copper | 4.5 % |
| Folate | 35.1 % |
| Iron | 17.1 % |
| Magnesium | 9.7 % |
| Manganese | 8.3 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 18.7 % |
| Selenium | 13.9 % |
| Thiamin | 42.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Peas, Tomatoes & Pasta
View the full Shrimp, Peas, Tomatoes & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Peas, Tomatoes & Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
115 calories of Olive Oil, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Shrimp, cooked, (3.50 large)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Shrimp, Peas, Tomatoes & Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
115 calories of Olive Oil, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Shrimp, cooked, (3.50 large)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
3 calories of Garlic, (0.75 cloves)
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