Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 590.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 157.9 mg |
| Sodium | 1,506.0 mg |
| Potassium | 1,016.3 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.7 g |
| Protein | 69.5 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 35.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 2.4 % |
| Calcium | 35.3 % |
| Copper | 15.1 % |
| Folate | 8.6 % |
| Iron | 18.1 % |
| Magnesium | 21.5 % |
| Manganese | 24.2 % |
| Niacin | 161.4 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 66.0 % |
| Riboflavin | 19.9 % |
| Selenium | 68.3 % |
| Thiamin | 18.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mexican Chicken and Brown Rice
View the full Creamy Mexican Chicken and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mexican Chicken and Brown Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
154 calories of Minute Ready to Serve Brown Rice, (0.67 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
30 calories of Horizon Organic Skim Milk, (0.33 cup)
20 calories of Mushroom - Button - Fresh - Safeway, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Fresh Lime, (11.17 gram(s))
2 calories of Mushroom - Button - Fresh - Safeway, (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Aldi Minced Garlic, (0.33 tsp)
Calories per serving of Creamy Mexican Chicken and Brown Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
154 calories of Minute Ready to Serve Brown Rice, (0.67 cup)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
30 calories of Horizon Organic Skim Milk, (0.33 cup)
20 calories of Mushroom - Button - Fresh - Safeway, (0.33 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Onion Vidalia raw med onion, (24.67 gram(s))
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Jalapeno Peppers, (0.17 cup, sliced)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Fresh Lime, (11.17 gram(s))
2 calories of Mushroom - Button - Fresh - Safeway, (0.04 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Aldi Minced Garlic, (0.33 tsp)
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