Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 743.5 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.5 g |
| Protein | 13.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 5.3 % |
| Folate | 2.4 % |
| Iron | 7.2 % |
| Magnesium | 5.4 % |
| Manganese | 4.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.9 % |
| Selenium | 12.9 % |
| Thiamin | 33.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Vegetable Soup
View the full Ham and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Vegetable Soup
98 calories of Ham, regular (11% fat), (0.40 cup, diced)
37 calories of Kroger Frozen Fresh mixed Vegetables, (0.40 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of kroger frozen vegetable soup mix, (0.40 cup)
Calories per serving of Ham and Vegetable Soup
98 calories of Ham, regular (11% fat), (0.40 cup, diced)
37 calories of Kroger Frozen Fresh mixed Vegetables, (0.40 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of kroger frozen vegetable soup mix, (0.40 cup)
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