Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 2,115.5 mg |
| Potassium | 923.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.6 g |
| Protein | 26.5 g |
| Vitamin A | 181.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 90.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 96.0 % |
| Copper | 30.1 % |
| Folate | 28.0 % |
| Iron | 29.4 % |
| Magnesium | 28.6 % |
| Manganese | 97.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 35.1 % |
| Riboflavin | 19.2 % |
| Selenium | 34.4 % |
| Thiamin | 21.1 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Hiyayakko - Japanese Cold Tofu variation (by CAMMORDSITH) (by CAMMORDSITH)
View the full MAKEOVER: Hiyayakko - Japanese Cold Tofu variation (by CAMMORDSITH) (by CAMMORDSITH) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Hiyayakko - Japanese Cold Tofu variation (by CAMMORDSITH) (by CAMMORDSITH)
88 calories of Tofu, firm, (0.50 cup)
39 calories of furikake, (1 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)
2 calories of Seaweed, laver, (2 sheets)
2 calories of Ginger Root, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of MAKEOVER: Hiyayakko - Japanese Cold Tofu variation (by CAMMORDSITH) (by CAMMORDSITH)
88 calories of Tofu, firm, (0.50 cup)
39 calories of furikake, (1 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Bonito Flakes (1 serving = 1.5 g), (1 serving)
2 calories of Seaweed, laver, (2 sheets)
2 calories of Ginger Root, (1 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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