Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.0 mg |
| Potassium | 423.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 10.3 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 39.5 % |
| Copper | 13.1 % |
| Folate | 21.0 % |
| Iron | 14.2 % |
| Magnesium | 14.7 % |
| Manganese | 46.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.1 % |
| Riboflavin | 8.8 % |
| Selenium | 13.6 % |
| Thiamin | 8.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Tofu soup
View the full Vegetable & Tofu soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Tofu soup
35 calories of Tofu, firm, (0.20 cup)
10 calories of Coliflower, raw, (40 gram(s))
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
Calories per serving of Vegetable & Tofu soup
35 calories of Tofu, firm, (0.20 cup)
10 calories of Coliflower, raw, (40 gram(s))
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
4 calories of Broccoli, fresh, (0.15 cup, chopped)
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