Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 477.3 mg |
| Potassium | 946.9 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 11.3 g |
| Protein | 25.4 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.7 % |
| Copper | 8.1 % |
| Folate | 31.6 % |
| Iron | 12.6 % |
| Magnesium | 13.5 % |
| Manganese | 32.6 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 13.7 % |
| Selenium | 27.7 % |
| Thiamin | 14.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears
View the full HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
8 calories of Romaine Lettuce (salad), (6 inner leaf)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
8 calories of Romaine Lettuce (salad), (6 inner leaf)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Allspice, (0.10 tsp)
0 calories of Salt, (0.13 tsp)
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