Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 280.3
Total Fat 10.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 37.4 mg
Sodium 1,033.1 mg
Potassium 292.8 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.2 g
Sugars 10.4 g
Protein 17.5 g
Vitamin A 9.0 %
Vitamin B-12 8.5 %
Vitamin B-6 3.6 %
Vitamin C 13.2 %
Vitamin D 10.2 %
Vitamin E 0.9 %
Calcium 25.4 %
Copper 2.2 %
Folate 7.5 %
Iron 4.7 %
Magnesium 5.9 %
Manganese 4.4 %
Niacin 3.0 %
Pantothenic Acid 6.5 %
Phosphorus 21.5 %
Riboflavin 15.0 %
Selenium 8.4 %
Thiamin 2.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Corn and Potato Chowder

View the full Smoky Corn and Potato Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Corn and Potato Chowder

91 calories of Cheddar Cheese, (0.20 cup, shredded)

56 calories of Del Monte Sweet Corn Cream Style, (0.40 cup)

45 calories of Hatfield 98% Fat Free Traditional Ham Steak, (0.50 serving)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

31 calories of Milk, 1%, (0.30 cup)

18 calories of Potato's-Diced -Great Value (2.5 srv), (0.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)


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