Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.7 mg |
| Potassium | 830.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.7 g |
| Protein | 3.9 g |
| Vitamin A | 165.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 93.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.2 % |
| Copper | 11.9 % |
| Folate | 23.8 % |
| Iron | 8.1 % |
| Magnesium | 13.9 % |
| Manganese | 31.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.4 % |
| Selenium | 3.8 % |
| Thiamin | 11.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Vegan Soup (Vegetables Only)
View the full Simple Vegan Soup (Vegetables Only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Vegan Soup (Vegetables Only)
21 calories of Carrots, raw, (0.40 cup, chopped)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Cabbage, fresh, (0.80 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Garlic, (0.05 cup)
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Simple Vegan Soup (Vegetables Only)
21 calories of Carrots, raw, (0.40 cup, chopped)
17 calories of Zucchini, (0.60 cup, sliced)
14 calories of Cabbage, fresh, (0.80 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Broccoli, cooked, (0.20 cup, chopped)
10 calories of Garlic, (0.05 cup)
7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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