Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 12.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 39.9 mg
Sodium 194.8 mg
Potassium 174.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 8.8 g
Vitamin A 8.4 %
Vitamin B-12 4.1 %
Vitamin B-6 5.7 %
Vitamin C 48.1 %
Vitamin D 1.8 %
Vitamin E 1.0 %
Calcium 22.6 %
Copper 1.8 %
Folate 11.0 %
Iron 3.3 %
Magnesium 4.4 %
Manganese 7.6 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 17.4 %
Riboflavin 9.6 %
Selenium 6.5 %
Thiamin 3.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scalloped Cauliflower

View the full Scalloped Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scalloped Cauliflower

114 calories of Cheddar Cheese, (0.25 cup, shredded)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

4 calories of Onions, raw, (0.06 cup, chopped)


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