Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 52.2 mg |
| Sodium | 353.3 mg |
| Potassium | 755.3 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.0 g |
| Protein | 20.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 110.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 12.9 % |
| Copper | 4.8 % |
| Folate | 20.6 % |
| Iron | 19.4 % |
| Magnesium | 10.5 % |
| Manganese | 14.8 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.3 % |
| Selenium | 17.3 % |
| Thiamin | 9.0 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pig in a Blanket Casserole
View the full Pig in a Blanket Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pig in a Blanket Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
146 calories of Brown rice (1 cup cooked), (0.67 serving)
45 calories of Cabbage, fresh, (2 cup, chopped)
40 calories of Diced Tomatoes,Snow Floss Italian Style, (0.50 cup)
Calories per serving of Pig in a Blanket Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
146 calories of Brown rice (1 cup cooked), (0.67 serving)
45 calories of Cabbage, fresh, (2 cup, chopped)
40 calories of Diced Tomatoes,Snow Floss Italian Style, (0.50 cup)
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