Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 9.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 77.6 mg
Sodium 440.3 mg
Potassium 632.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 33.7 g
Vitamin A 0.0 %
Vitamin B-12 64.6 %
Vitamin B-6 37.2 %
Vitamin C 2.7 %
Vitamin D 5.3 %
Vitamin E 1.1 %
Calcium 0.8 %
Copper 10.6 %
Folate 4.9 %
Iron 16.8 %
Magnesium 9.5 %
Manganese 2.6 %
Niacin 35.2 %
Pantothenic Acid 9.3 %
Phosphorus 32.7 %
Riboflavin 22.0 %
Selenium 44.1 %
Thiamin 11.2 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef tips in mushroom onion gravy

View the full Beef tips in mushroom onion gravy Recipe & Instructions
Submitted by: HOPE1764

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef tips in mushroom onion gravy

180 calories of Beef, round steak, (4.80 oz)

40 calories of Brown Gravy Mix McCormick 30% less sodium (1/4 cup), (1.60 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Onions, raw, (0.10 large)


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