Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 2.4 mg
Sodium 65.6 mg
Potassium 602.8 mg
Total Carbohydrate 49.5 g
Dietary Fiber 6.2 g
Sugars 1.6 g
Protein 11.6 g
Vitamin A 1.5 %
Vitamin B-12 7.8 %
Vitamin B-6 25.2 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 16.6 %
Copper 8.8 %
Folate 18.1 %
Iron 14.3 %
Magnesium 19.3 %
Manganese 151.0 %
Niacin 6.3 %
Pantothenic Acid 8.6 %
Phosphorus 30.4 %
Riboflavin 21.5 %
Selenium 18.1 %
Thiamin 20.7 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Berry Oatmeal

View the full Banana-Berry Oatmeal Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Berry Oatmeal

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

54 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.50 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))


No nutrition or calorie comments found.