Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 65.6 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 11.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 16.6 % |
| Copper | 8.8 % |
| Folate | 18.1 % |
| Iron | 14.3 % |
| Magnesium | 19.3 % |
| Manganese | 151.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 21.5 % |
| Selenium | 18.1 % |
| Thiamin | 20.7 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Berry Oatmeal
View the full Banana-Berry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Berry Oatmeal
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
54 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.50 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
Calories per serving of Banana-Berry Oatmeal
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
54 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.50 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
11 calories of Strawberries, fresh, (2 large (1-3/8" dia))
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