Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.5
Total Fat 25.4 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 159.8 mg
Sodium 903.8 mg
Potassium 495.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 42.2 g
Vitamin A 56.7 %
Vitamin B-12 17.6 %
Vitamin B-6 29.9 %
Vitamin C 13.1 %
Vitamin D 2.5 %
Vitamin E 5.2 %
Calcium 52.7 %
Copper 4.9 %
Folate 16.7 %
Iron 12.8 %
Magnesium 16.0 %
Manganese 13.6 %
Niacin 49.4 %
Pantothenic Acid 10.2 %
Phosphorus 52.3 %
Riboflavin 25.3 %
Selenium 49.3 %
Thiamin 6.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ricotta chicken spinach surprise!

View the full ricotta chicken spinach surprise! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ricotta chicken spinach surprise!

164 calories of Ricotta Cheese, whole milk, (0.38 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

97 calories of Parmesan Cheese, grated, (0.75 oz)

35 calories of marinara sauce, Victoria White Linen Collection (Costco), (0.50 serving)

26 calories of Kalmata Olives, 8 medium pitted, (0.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Spinach, fresh, (0.75 cup)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

Fabulous!! Gave us the feeling that we were eating cheesy, fattening lasagna with half the calories!