Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 563.2
Total Fat 22.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.1 g
Cholesterol 49.2 mg
Sodium 1,047.1 mg
Potassium 1,583.5 mg
Total Carbohydrate 65.1 g
Dietary Fiber 6.8 g
Sugars 11.0 g
Protein 28.6 g
Vitamin A 29.5 %
Vitamin B-12 28.2 %
Vitamin B-6 78.5 %
Vitamin C 102.8 %
Vitamin D 30.7 %
Vitamin E 9.3 %
Calcium 116.9 %
Copper 18.2 %
Folate 16.4 %
Iron 14.7 %
Magnesium 22.9 %
Manganese 25.0 %
Niacin 18.1 %
Pantothenic Acid 15.0 %
Phosphorus 35.5 %
Riboflavin 21.4 %
Selenium 8.8 %
Thiamin 22.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Soup, vegetarian

View the full Cheesy Potato Soup, vegetarian Recipe & Instructions
Submitted by: SIMPLYSAMANTHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Soup, vegetarian

210 calories of Potato, raw, (1.43 medium (2-1/4" to 3-1/4" dia.))

182 calories of Kraft 2% Shredded Cheddar Cheese, (0.57 cup)

69 calories of Smart Balance Buttery Spread, (0.86 tbsp)

59 calories of Milk, nonfat, (0.71 cup)

18 calories of Flour, white, (0.04 cup)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.07 tsp)


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