Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 49.2 mg |
| Sodium | 1,047.1 mg |
| Potassium | 1,583.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.0 g |
| Protein | 28.6 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 78.5 % |
| Vitamin C | 102.8 % |
| Vitamin D | 30.7 % |
| Vitamin E | 9.3 % |
| Calcium | 116.9 % |
| Copper | 18.2 % |
| Folate | 16.4 % |
| Iron | 14.7 % |
| Magnesium | 22.9 % |
| Manganese | 25.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 35.5 % |
| Riboflavin | 21.4 % |
| Selenium | 8.8 % |
| Thiamin | 22.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Potato Soup, vegetarian
View the full Cheesy Potato Soup, vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Potato Soup, vegetarian
210 calories of Potato, raw, (1.43 medium (2-1/4" to 3-1/4" dia.))
182 calories of Kraft 2% Shredded Cheddar Cheese, (0.57 cup)
69 calories of Smart Balance Buttery Spread, (0.86 tbsp)
59 calories of Milk, nonfat, (0.71 cup)
18 calories of Flour, white, (0.04 cup)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Cheesy Potato Soup, vegetarian
210 calories of Potato, raw, (1.43 medium (2-1/4" to 3-1/4" dia.))
182 calories of Kraft 2% Shredded Cheddar Cheese, (0.57 cup)
69 calories of Smart Balance Buttery Spread, (0.86 tbsp)
59 calories of Milk, nonfat, (0.71 cup)
18 calories of Flour, white, (0.04 cup)
0 calories of Water, tap, (0.57 cup (8 fl oz))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.07 tsp)
0 calories of Salt, (0.14 tsp)
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