Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 189.8 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.3 g |
| Protein | 9.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.8 % |
| Copper | 13.0 % |
| Folate | 21.9 % |
| Iron | 19.3 % |
| Magnesium | 12.0 % |
| Manganese | 35.2 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.2 % |
| Selenium | 8.4 % |
| Thiamin | 7.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pantry Lentil Curry
View the full Pantry Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pantry Lentil Curry
39 calories of Lentils, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Coconut Milk (Silk), (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Curry powder, (0.83 tsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Pantry Lentil Curry
39 calories of Lentils, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
14 calories of Coconut Milk (Silk), (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Curry powder, (0.83 tsp)
5 calories of Onions, raw, (0.17 small)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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