Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 342.8 mg |
| Potassium | 335.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 16.8 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 6.0 % |
| Folate | 6.6 % |
| Iron | 7.3 % |
| Magnesium | 9.3 % |
| Manganese | 12.8 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.7 % |
| Selenium | 16.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken, asparagus, and broccoli stir-fry
View the full chicken, asparagus, and broccoli stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken, asparagus, and broccoli stir-fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
26 calories of Hoisin Sauce, (0.75 tbsp)
24 calories of Corn Starch, (0.05 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Chicken Broth, (0.25 fl oz)
Calories per serving of chicken, asparagus, and broccoli stir-fry
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
26 calories of Hoisin Sauce, (0.75 tbsp)
24 calories of Corn Starch, (0.05 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Chicken Broth, (0.25 fl oz)
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