Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 19.2 mg
Sodium 917.3 mg
Potassium 1,355.9 mg
Total Carbohydrate 43.1 g
Dietary Fiber 10.2 g
Sugars 9.7 g
Protein 14.7 g
Vitamin A 47.5 %
Vitamin B-12 1.6 %
Vitamin B-6 24.1 %
Vitamin C 59.7 %
Vitamin D 6.8 %
Vitamin E 13.9 %
Calcium 6.4 %
Copper 28.2 %
Folate 20.7 %
Iron 22.4 %
Magnesium 19.4 %
Manganese 28.8 %
Niacin 31.7 %
Pantothenic Acid 14.8 %
Phosphorus 24.8 %
Riboflavin 23.9 %
Selenium 15.9 %
Thiamin 17.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling soup

View the full Filling soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling soup

54 calories of Beans, red kidney, (0.25 cup)

46 calories of Tomato Paste, (0.33 can (6 oz))

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

6 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.17 serving)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Onion, red (raw), (0.33 tbsp)


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