Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.2 mg |
| Sodium | 753.5 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.1 g |
| Protein | 19.1 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 7.9 % |
| Iron | 19.6 % |
| Magnesium | 8.3 % |
| Manganese | 14.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.2 % |
| Selenium | 3.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoky chili con carne
View the full smoky chili con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoky chili con carne
108 calories of Turkey, Ground turkey, 93% lean, (2.69 oz)
30 calories of Beans, red kidney, (0.14 cup)
21 calories of Tomato Sauce, (64.69 grams)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
9 calories of Chili powder, (0.38 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
Calories per serving of smoky chili con carne
108 calories of Turkey, Ground turkey, 93% lean, (2.69 oz)
30 calories of Beans, red kidney, (0.14 cup)
21 calories of Tomato Sauce, (64.69 grams)
10 calories of Tomato Soup, (0.08 can (10.75 oz))
9 calories of Chili powder, (0.38 tbsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
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