Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 860.2 mg
Potassium 585.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.0 g
Sugars 5.0 g
Protein 13.2 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.7 %
Copper 12.0 %
Folate 10.8 %
Iron 12.1 %
Magnesium 10.5 %
Manganese 19.7 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 7.7 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Pantry" Soup

View the full Vegan "Pantry" Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Pantry" Soup

49 calories of Beans, white, (0.16 cup)

48 calories of Chicken Style Seitan -- 1/4 package, (0.44 serving)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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