Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 56.9 mg |
| Sodium | 216.6 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 24.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 3.2 % |
| Iron | 5.0 % |
| Magnesium | 9.5 % |
| Manganese | 5.7 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.0 % |
| Selenium | 24.9 % |
| Thiamin | 5.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Chicken on Sunday
View the full Wild Rice Chicken on Sunday Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Chicken on Sunday
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
34 calories of Wild Rice, (34 grams)
9 calories of Food Club Cream of Mushroom condensed soup - less sodium, (0.05 cup)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
9 calories of Food Club 98% Fat Free Cream of Chicken Condensed Soup, (0.05 cup)
6 calories of Garlic - minced (1 tsp), (0.60 serving)
Calories per serving of Wild Rice Chicken on Sunday
117 calories of Chicken Breast (cooked), no skin, roasted, (3.40 ounces)
34 calories of Wild Rice, (34 grams)
9 calories of Food Club Cream of Mushroom condensed soup - less sodium, (0.05 cup)
9 calories of Milk, Fat Free, Skim, (0.80 oz)
9 calories of Food Club 98% Fat Free Cream of Chicken Condensed Soup, (0.05 cup)
6 calories of Garlic - minced (1 tsp), (0.60 serving)
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