Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 253.4 mg |
| Sodium | 462.3 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 17.7 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 12.7 % |
| Vitamin E | 4.5 % |
| Calcium | 13.3 % |
| Copper | 4.7 % |
| Folate | 10.7 % |
| Iron | 11.3 % |
| Magnesium | 10.9 % |
| Manganese | 8.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.8 % |
| Selenium | 6.5 % |
| Thiamin | 2.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Cheesy Breakfast Casserole
View the full Swiss Chard Cheesy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Cheesy Breakfast Casserole
90 calories of Egg, fresh, whole, raw, (1.25 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Garlic and Spinach Chicken Sausage, (0.25 serving)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Swiss Chard Cheesy Breakfast Casserole
90 calories of Egg, fresh, whole, raw, (1.25 large)
32 calories of Cheddar Cheese, (0.06 cup, diced)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
18 calories of Garlic and Spinach Chicken Sausage, (0.25 serving)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
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