Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 227.8 mg |
| Potassium | 1,316.9 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.2 g |
| Protein | 11.7 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 18.9 % |
| Folate | 21.1 % |
| Iron | 16.0 % |
| Magnesium | 19.9 % |
| Manganese | 31.1 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.8 % |
| Selenium | 5.2 % |
| Thiamin | 27.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbi's Split Pea & Ham Soup
View the full Debbi's Split Pea & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbi's Split Pea & Ham Soup
160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))
58 calories of Split Peas, (0.25 cup)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
10 calories of Baby Carrots, raw, (3.13 medium)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Debbi's Split Pea & Ham Soup
160 calories of Potato, raw, (0.63 large (3" to 4-1/4" dia.))
58 calories of Split Peas, (0.25 cup)
16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)
10 calories of Baby Carrots, raw, (3.13 medium)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Garlic, (0.38 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
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