Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.4 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 14.6 g |
| Protein | 4.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.8 % |
| Copper | 18.1 % |
| Folate | 7.3 % |
| Iron | 15.0 % |
| Magnesium | 25.0 % |
| Manganese | 127.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 6.4 % |
| Selenium | 0.4 % |
| Thiamin | 25.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cara's granola cereal
View the full Cara's granola cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cara's granola cereal
96 calories of Oats, Quaker (1 cup dry oats), (0.32 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Chef's Select sweetened flaked coconut, (0.73 tbsp)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
20 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.18 serving)
Calories per serving of Cara's granola cereal
96 calories of Oats, Quaker (1 cup dry oats), (0.32 cup)
31 calories of Honey, (0.03 cup)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Chef's Select sweetened flaked coconut, (0.73 tbsp)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
20 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.18 serving)
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