Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 5.6 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 9.4 % |
| Folate | 3.8 % |
| Iron | 8.4 % |
| Magnesium | 5.1 % |
| Manganese | 21.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Walnut Salad with Lemon
View the full Chickpea and Walnut Salad with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Walnut Salad with Lemon
88 calories of Extra Virgin Olive Oil, (0.73 tbsp)
70 calories of Walnuts, (0.09 cup, chopped)
63 calories of Bush's Reduced Sodium Garbanzo Beans, (0.30 cup)
8 calories of Carrots, raw, (0.27 large (7-1/4" to 8-1/2" long))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Pepper, white, (0.09 tsp)
Calories per serving of Chickpea and Walnut Salad with Lemon
88 calories of Extra Virgin Olive Oil, (0.73 tbsp)
70 calories of Walnuts, (0.09 cup, chopped)
63 calories of Bush's Reduced Sodium Garbanzo Beans, (0.30 cup)
8 calories of Carrots, raw, (0.27 large (7-1/4" to 8-1/2" long))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Pepper, white, (0.09 tsp)
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