Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 945.7
Total Fat 32.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 15.7 g
Cholesterol 143.4 mg
Sodium 1,366.1 mg
Potassium 2,400.8 mg
Total Carbohydrate 82.7 g
Dietary Fiber 17.2 g
Sugars 9.7 g
Protein 77.7 g
Vitamin A 160.8 %
Vitamin B-12 15.0 %
Vitamin B-6 87.7 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 34.1 %
Copper 41.9 %
Folate 86.3 %
Iron 77.3 %
Magnesium 67.2 %
Manganese 114.1 %
Niacin 136.9 %
Pantothenic Acid 25.2 %
Phosphorus 75.4 %
Riboflavin 28.4 %
Selenium 68.7 %
Thiamin 33.2 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in basalmic chicken with white beans and spinach

View the full basalmic chicken with white beans and spinach Recipe & Instructions
Submitted by: JAIMCELYEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of basalmic chicken with white beans and spinach

307 calories of Beans, white, (1 cup)

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

179 calories of Olive Oil, (1.50 tbsp)

130 calories of Campbell's Cream of Mushroom Soup (condensed), (0.65 cup)

40 calories of Colavita Basalmic Vinegar, (2.65 tbsp)

20 calories of Spinach, fresh, (0.30 package (10 oz))

11 calories of Garlic, (2.50 cloves)


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