Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.4 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 6.1 % |
| Folate | 22.0 % |
| Iron | 6.9 % |
| Magnesium | 8.0 % |
| Manganese | 13.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 7.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Usal ( a Moong Bean Curry
View the full Usal ( a Moong Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Usal ( a Moong Bean Curry
53 calories of Mung Beans, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 Italian tomato)
3 calories of Green Chilies 1 whole chili, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of cayenne pepper, (0.25 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Ground Coriander, (0.25 tsp)
Calories per serving of Usal ( a Moong Bean Curry
53 calories of Mung Beans, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 Italian tomato)
3 calories of Green Chilies 1 whole chili, (0.25 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of cayenne pepper, (0.25 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Ground Coriander, (0.25 tsp)
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